Silvers (55+)
Stay active with fitness designed for seniors 55+.
Schedule
Mon, Wed, Fri
Duration
1 Hour
Program Description
At Gresham Strength, our Silvers 55+ program is specifically designed for seniors seeking a safe, engaging, and effective way to stay active and improve their overall health. This unique fitness program focuses on building strength, balance, and mobility through tailored exercises that support a healthy lifestyle and greater independence. Led by our compassionate and experienced coaches, each class is adapted to suit all fitness levels, ensuring that every member feels confident and supported. Join our welcoming community at Gresham Strength and embrace a fitness journey that’s designed with you in mind.
Book a free intro today at the best fitness gym in Gresham!
Tailored Workouts
Exercises tailored to fit individual abilities and goals.
Focus on Balance & Mobility
Build strength and stability for daily activities.
Supportive Environment
Train alongside peers in a motivating community.
Expert Guidance
Qualified coaches ensuring safety and proper form.
Class Schedule
We offer group training classes throughout the week at various times to fit your busy schedule. Join a free intro in Gresham, OR, today!
Book Your Free Intro
Ready to get started? Fill out the form or drop by our Gresham, OR location to book your free intro!
